5 Things You Should Never Do to Your Car in the Winter

Mayo Clinic Minute: Which is better for losing weight – diet or exercise?

RANT!!!

On days like today...I think the weather reporting in ALL media forms should be for FREE...Yes, I am referring to online news papers...

Mayo Clinic Minute: An exercise to slow your spinning mind

WOW!

Nutella contains 70% saturated fat and processed sugar by weight.  A two-tablespoon (37 gram) serving of Nutella contains 200 calories including:

• 99 calories from 11 grams of fat (3.5g of which are saturated)
• 80 calories from 21 grams of sugar

In addition, the spread contains 15mg of sodium and just two sad little grams of protein per serving. Now given that I am a huge advocate of fat fuelling your morning, the fat content in here wouldn't be a problem if it were from a clean source. Modified palm oil, however, is far from clean. It is one of the more toxic and damaging types of fats we can consume. And don't even get me started on that amount of sugar.

How and Why Prostate Cancer Treatment Affects Men’s Lives

Why Triceps Kickback is NOT a "good" Exercise

I did not know that!

At a temperature of 30 degrees (F), one pound of salt (sodium chloride) will melt 46 pounds of ice. But, as the temperature drops, salt's effectiveness slows to the point that when you get down near 10 degrees (F) and below, salt is barely working.Jan 8, 2017

I can't believe I am saying this BUT...

Blain's Farm and Fleet had the BEST deals this WEEK! 

PLEASE Listen up!

The cold weather is HERE!...keep your kids at HOME!...no reason to go to ANY youth programs...ANYWHERE!...the flu season is NOT over!

Appendicitis: Mayo Clinic Radio

LASIK eye surgery: Mayo Clinic Radio

I Tried the New Amazon Engine Oil, Here’s What Happened

Core Workout

5 Used Cars You Should Never Buy

First time at HERE!

Yes,

I have direct experience in gyms of ALL kinds! This is a true Wellness Center that maximizes opportunities in health, fitness and longevity!

Almost futuristic environments that are safe and welcoming.

Plenty of room.

Wonderful!

RANT!...failed experiment...

...give him his wall...if he signs a contract not to run!

Macular degeneration and macular disease: Mayo Clinic Radio

RANT!

It is the worst storm of the year!...Unless there is a NEED for something...STAY HOME and let the snow plows do their job!...and unless you are a NEED...do not encourage families to come out! Let the plows do their JOB!

Never Do This During an Oil Change

Here you go!!!!

Yes, the storm is coming...Welcome to Siberia, Illinois...

Get your list out!...Salt...food...is your car ready????

5 Used Cars You Should Never Buy

Thank God for the mail!...tons of values!

Mayo Clinic Minute: Don't get tricked into bogus erectile dysfunction tr...

Corrective Statements by Tobacco Companies: Mayo Clinic Radio

Never Get Foggy Car Windows Again

Never Do This When Changing Your Coolant

BAD DAY AT THE GYM? Better Watch This..know your GYM!!!

ALS: Mayo Clinic Radio

Research on opioid use: Mayo Clinic Radio

Never Do This to Your Tires, It Can Kill You

Never Buy Car Parts From This Place

Driving to JEWEL!

Yes, I look at ALL the ad's...Jewel had the sales I am looking for, but Hyvee has a GREAT sales on bananas!

This isn't good!

DeKALB – After four decades, Fitworkz is closing its doors for the last time next month.Ray 

This is what happens when a BIG BOX Health complex comes to town!

Thomas Sowell on the Myths of Economic Inequality...smart guy!

RANT!!

PLEASE, fix these!

Osteoarthritis: Mayo Clinic Radio

New Year's Resolution - exercise: Mayo Clinic Radio

Thank You Northwestern Wellness Center...

Looked in the mail and received a free one day pass!!!!

Drove 30 minute trip to COSTCO..

Mayo Clinic Minute: Prescription Exercise

Doing This Will Destroy Your Car’s Electrical System

Why Luxury Cars are Designed to be Unreliable

I do not know that!

Each flush uses two gallons of water, so he would use up 1,095 gallons. Each gallon of water used costs 3/10ths of a cent, so the total cost under this philosophy for a year's worth of flushes is $3.29. Jennifer, your husband's prudence in flushing is saving you guys $7.66 per year.Apr 20, 2010

5 Life Hacks That Will Make Your Tires Last Twice as Long

DOUG BRIGNOLE Myths in Fitness and Muscle Building

The Truth About Gas Stations in America, What’s Really in Your Car’s Gas...

Mayo Clinic Minute: Working in workouts

Great...great...movie!

Must be a NEW YEAR...all the ads are lame!

Why Not to Buy a Certified Pre-Owned Car

I did not know that!

The cost of a 10 minute shower is:132.475 liters, multiplied by the cost per heated liter of water $.0146612, or $1.9424 for the average ten-minute shower in Minneapolis, MN. If one person showered once a day for ten minutes the cost for one month (30 days) would equal: $58.27 per month.

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