Nutella contains 70% saturated fat and processed sugar by weight. A two-tablespoon (37 gram) serving of Nutella contains 200 calories including:
- 99 calories from 11 grams of fat (3.5g of which are saturated)
- 80 calories from 21 grams of sugar
In addition, the spread contains 15mg of sodium and just two sad little grams of protein per serving. Now given that I am a huge advocate of fat fuelling your morning, the fat content in here wouldn't be a problem if it were from a clean source. Modified palm oil, however, is far from clean. It is one of the more toxic and damaging types of fats we can consume. And don't even get me started on that amount of sugar.
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